Gerhard Faltyn v2000m/3:00r...4 row
5,000m
Meters
23:44.3
Time
2:22.4
Pace
283
Calories
153
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 35:44.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 112 |
December 05, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.3 | 5,000m | 2:22.4 | 121 | 716 | 24 | 153 | |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 25 | 146 | |
| r: 3:00 | 400m | ||||||
| 7:16.9 | 1,500m | 2:25.6 | 113 | 689 | 24 | 142 | |
| r: 3:00 | 426m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 25 | 159 | |
| r: 3:00 | 439m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 167 | |
| r: 3:00 | 476m | ||||||
| r1,741m |
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Workout Graph
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