Gerhard Faltyn v1:00/2:00r...5 row
2,966m
Meters
13:00.0
Time
2:11.4
Pace
178
Calories
153
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 111 |
December 07, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,966m | 2:11.4 | 154 | 829 | 24 | 153 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 132 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 151 | |
| r: 2:00 | 238m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 166 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 158 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 162 | |
| r: 2:00 | 289m | ||||||
| r1,405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.