Gerhard Faltyn v250m/0:45r...12 row
3,000m
Meters
13:34.5
Time
2:15.7
Pace
171
Calories
159
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 22:34.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 108 |
March 19, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 25 | 159 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 28 | 139 | |
| r: 0:45 | 120m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | 150 | |
| r: 0:45 | 108m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | 156 | |
| r: 0:45 | 110m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 25 | 160 | |
| r: 0:45 | 88m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | 152 | |
| r: 0:45 | 96m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 25 | 161 | |
| r: 0:45 | 77m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 24 | 148 | |
| r: 0:45 | 93m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | 176 | |
| r: 0:45 | 71m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 25 | 159 | |
| r: 0:45 | 101m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 23 | 167 | |
| r: 0:45 | 89m | ||||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 22 | 159 | |
| r: 0:45 | 81m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | 183 | |
| r: 0:45 | 98m | ||||||
| r1,132m |
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Workout Graph
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