Gerhard Faltyn v2000m/3:00r...4 row
5,000m
Meters
23:32.9
Time
2:21.2
Pace
284
Calories
162
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 35:32.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 108 |
March 22, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.9 | 5,000m | 2:21.2 | 124 | 727 | 23 | 162 | |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 24 | 158 | |
| r: 3:00 | 372m | ||||||
| 7:01.3 | 1,500m | 2:20.4 | 126 | 734 | 22 | 160 | |
| r: 3:00 | 354m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 | 163 | |
| r: 3:00 | 377m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 169 | |
| r: 3:00 | 404m | ||||||
| r1,507m |
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Workout Graph
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