Gerhard Faltyn v500m/2:00r...8 row
4,000m
Meters
17:57.6
Time
2:14.7
Pace
234
Calories
159
Heart Rate
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 33:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 108 |
March 25, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.6 | 4,000m | 2:14.7 | 143 | 792 | 24 | 159 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 25 | 130 | |
| r: 2:00 | 284m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | 152 | |
| r: 2:00 | 278m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 157 | |
| r: 2:00 | 317m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 168 | |
| r: 2:00 | 265m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 155 | |
| r: 2:00 | 313m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 170 | |
| r: 2:00 | 275m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 164 | |
| r: 2:00 | 287m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 180 | |
| r: 2:00 | 260m | ||||||
| r2,279m |
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Workout Graph
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