Gerhard Faltyn v4:00/2:00r...7 row
3,743m
Meters
19:00.0
Time
2:32.2
Pace
208
Calories
135
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 109 |
March 29, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,743m | 2:32.2 | 99 | 641 | 23 | 135 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 24 | 110 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 17 | 123 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 122 | |
| r: 2:00 | 354m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 136 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 139 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 153 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 164 | |
| r: 2:00 | 291m | ||||||
| r1,571m |
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Workout Graph
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