Gerhard Faltyn v1000m/1:00r...4 row
4,000m
Meters
19:51.3
Time
2:28.9
Pace
219
Calories
146
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 23:51.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 102 |
November 02, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.3 | 4,000m | 2:28.9 | 106 | 664 | 23 | 146 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 23 | 135 | |
| r: 1:00 | 155m | ||||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 | 150 | |
| r: 1:00 | 137m | ||||||
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 23 | 145 | |
| r: 1:00 | 102m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | 156 | |
| r: 1:00 | 153m | ||||||
| r547m |
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Workout Graph
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