Gerhard Faltyn v3:00/2:00r...5 row
3,111m
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
147
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 102 |
November 03, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 23 | 147 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | 130 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 141 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 150 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 159 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 159 | |
| r: 2:00 | 311m | ||||||
| r1,414m |
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Workout Graph
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