Gerhard Faltyn v6:00/2:00r...2 row
1,761m
Meters
15:00.0
Time
4:15.5
Pace
94
Calories
143
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 19:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
| Drag Factor | 101 |
November 04, 2023 17:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,761m | 4:15.5 | 21 | 372 | 14 | 143 | |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 24 | 138 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | 154 | |
| r: 2:00 | 33m | ||||||
| r322m |
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Workout Graph
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