Gerhard Faltyn v1000m/r...3 row
4,024m
Meters
20:07.4
Time
2:30.0
Pace
227
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 20:07.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 104 |
November 06, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,024m | 2:30.0 | 104 | 656 | 23 | 156 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 152 |
| 9:57.5 | 2,024m | 2:27.6 | 109 | 674 | 25 | 155 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 21 | 163 |
| r0m |
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Workout Graph
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