Gerhard Faltyn v1:00/0:30r...10 row
2,239m
Meters
10:00.0
Time
2:13.9
Pace
129
Calories
148
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 105 |
November 07, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 25 | 148 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 123 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 138 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 137 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 153 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 147 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 154 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 151 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 154 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 162 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 170 | |
| r: 0:30 | 79m | ||||||
| r753m |
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