Gerhard Faltyn v5:00/2:00r...5 row
3,169m
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
154
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 105 |
November 08, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 23 | 154 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 148 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | 155 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 161 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 157 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 150 | |
| r: 2:00 | 300m | ||||||
| r1,275m |
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Workout Graph
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