Gerhard Faltyn v500m/2:00r...5 row
2,500m
Meters
12:03.0
Time
2:24.6
Pace
137
Calories
158
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823m |
| Overall Time | 22:03.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 103 |
November 10, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.0 | 2,500m | 2:24.6 | 116 | 698 | 22 | 158 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 24 | 143 | |
| r: 2:00 | 239m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 21 | 153 | |
| r: 2:00 | 272m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | 159 | |
| r: 2:00 | 316m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 165 | |
| r: 2:00 | 232m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 173 | |
| r: 2:00 | 264m | ||||||
| r1,323m |
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Workout Graph
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