Gerhard Faltyn v500m/2:00r...5 row
3,500
Meters
16:46.3
Time
2:23.7
Pace
195
Calories
147
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 26:46.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 104 |
November 11, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.3 | 3,500 | 2:23.7 | 118 | 705 | 23 | 147 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | 143 | |
| r: 2:00 | 106 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 24 | 147 | |
| r: 2:00 | 275 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 | 139 | |
| r: 2:00 | 159 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 23 | 149 | |
| r: 2:00 | 269 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | 161 | |
| r: 2:00 | 260 | ||||||
| r1,069 |
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Workout Graph
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