Gerhard Faltyn v4:00/2:00r...4 row
3,177m
Meters
16:00.0
Time
2:31.0
Pace
173
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 103 |
March 24, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,177m | 2:31.0 | 101 | 649 | 21 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | |
| r: 2:00 | 195m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 22 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | |
| r: 2:00 | 329m | |||||
| r1,107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.