Gerhard Faltyn v1000m/1:00r...4 row
4,000m
Meters
19:11.4
Time
2:23.9
Pace
224
Calories
153
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 23:11.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 111 |
March 29, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.4 | 4,000m | 2:23.9 | 117 | 704 | 23 | 153 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | 142 | |
| r: 1:00 | 136m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | 159 | |
| r: 1:00 | 47m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 23 | 152 | |
| r: 1:00 | 101m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | 160 | |
| r: 1:00 | 148m | ||||||
| r432m |
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Workout Graph
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