Toomas Porro 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
278
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 136 |
April 21, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 23 | 108 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 24 | 95 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 23 | 107 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 23 | 107 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 23 | 114 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 24 | 120 |
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Workout Graph
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