Toomas Porro 5000m row
5,000m
Meters
23:00.4
Time
2:18.0
Pace
289
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 135 |
April 23, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 24 | 113 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 23 | 99 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 24 | 109 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 24 | 114 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | 114 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 25 | 131 |
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Workout Graph
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