Toomas Porro 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
285
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 134 |
May 13, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 24 | 116 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 23 | 102 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 24 | 104 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 26 | 124 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 25 | 120 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 24 | 132 |
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Workout Graph
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