Toomas Porro 5000m row
5,000m
Meters
25:02.5
Time
2:30.2
Pace
271
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 132 |
June 16, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 5,000m | 2:30.2 | 103 | 655 | 24 | 104 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 24 | 96 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 24 | 102 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 25 | 103 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 24 | 108 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 21 | 115 |
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Workout Graph
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