Toomas Porro 5000m row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
296
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 131 |
June 18, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 26 | 125 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 25 | 99 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 25 | 121 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 26 | 126 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 26 | 132 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 27 | 148 |
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Workout Graph
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