Toomas Porro 5000m row
5,000
Meters
26:40.5
Time
2:40.0
Pace
268
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 120 |
January 02, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.5 | 5,000 | 2:40.0 | 85 | 602 | 268 | 23 | 129 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 23 | 107 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 23 | 112 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 22 | 121 |
| 6:26.7 | 4,000 | 3:13.3 | 48 | 465 | 50 | 25 | 152 |
| 5:53.8 | 5,000 | 2:56.9 | 63 | 508 | 50 | 22 | 155 |
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Workout Graph
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