Toomas Porro 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
271
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 128 |
January 05, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 650 | 271 | 22 | 114 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 53 | 23 | 105 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 22 | 110 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 642 | 54 | 22 | 112 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 647 | 54 | 21 | 117 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 22 | 128 |
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Workout Graph
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