Toomas Porro 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
272
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 125 |
January 16, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 655 | 272 | 21 | 104 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 53 | 21 | 98 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 642 | 54 | 21 | 104 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 21 | 106 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 676 | 55 | 22 | 106 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 674 | 55 | 21 | 108 |
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Workout Graph
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