Toomas Porro 10000m row
10,000m
Meters
45:30.3
Time
2:16.5
Pace
585
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 130 |
January 23, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.3 | 10,000m | 2:16.5 | 138 | 773 | 22 | 125 |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 23 | 112 |
| 9:11.2 | 4,000m | 2:17.8 | 134 | 760 | 23 | 119 |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 23 | 126 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 23 | 136 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 22 | 136 |
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Workout Graph
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