Toomas Porro 10000m row
10,000m
Meters
43:30.0
Time
2:10.5
Pace
609
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 130 |
January 24, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,000m | 2:10.5 | 157 | 841 | 24 | 134 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 24 | 114 |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 25 | 132 |
| 8:33.3 | 6,000m | 2:08.3 | 166 | 870 | 24 | 137 |
| 8:33.3 | 8,000m | 2:08.3 | 166 | 870 | 24 | 141 |
| 8:25.2 | 10,000m | 2:06.3 | 174 | 897 | 24 | 150 |
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Workout Graph
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