Toomas Porro 12000m row
12,000m
Meters
57:47.7
Time
2:24.4
Pace
671
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 122 |
January 30, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.7 | 12,000m | 2:24.4 | 116 | 699 | 22 | 106 |
| 11:48.8 | 2,400m | 2:27.6 | 109 | 674 | 24 | 94 |
| 11:27.7 | 4,800m | 2:23.2 | 119 | 709 | 23 | 112 |
| 11:28.1 | 7,200m | 2:23.3 | 119 | 708 | 22 | 104 |
| 11:29.8 | 9,600m | 2:23.7 | 118 | 705 | 21 | 111 |
| 11:33.3 | 12,000m | 2:24.4 | 116 | 699 | 22 | 110 |
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Workout Graph
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