Toomas Porro 12000m row
12,000
Meters
57:47.7
Time
2:24.4
Pace
671
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 122 |
January 30, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:47.7 | 12,000 | 2:24.4 | 116 | 696 | 671 | 22 | 106 |
| 11:48.8 | 2,400 | 2:27.6 | 109 | 670 | 132 | 24 | 94 |
| 11:27.7 | 4,800 | 2:23.2 | 119 | 706 | 135 | 23 | 112 |
| 11:28.1 | 7,200 | 2:23.3 | 119 | 706 | 135 | 22 | 104 |
| 11:29.8 | 9,600 | 2:23.7 | 118 | 704 | 135 | 21 | 111 |
| 11:33.3 | 12,000 | 2:24.4 | 116 | 695 | 134 | 22 | 110 |
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Workout Graph
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