Ian Sheffield 1609m row
1,609
Meters
6:42.4
Time
2:05.0
Pace
100
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 162 |
June 01, 2026 20:17:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:42.4 | 1,609 | 2:05.0 | 179 | 894 | 100 | 28 |
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 24 | 28 |
| 1:38.8 | 800 | 2:03.5 | 186 | 910 | 25 | 28 |
| 1:37.4 | 1,200 | 2:01.7 | 194 | 960 | 26 | 28 |
| 1:39.9 | 1,600 | 2:04.8 | 180 | 900 | 25 | 29 |
| 0:02.2 | 1,609 | 2:02.2 | 192 | 959 | 0 | 27 |
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Workout Graph
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1 mile warmup
app.erg.zone