Ian Sheffield 2000m row
2,000
Meters
8:57.7
Time
2:14.4
Pace
116
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 122 |
April 16, 2020 16:26:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.7 | 2,000 | 2:14.4 | 144 | 776 | 116 | 24 | 141 |
| 1:48.9 | 400 | 2:16.1 | 139 | 760 | 23 | 23 | 135 |
| 1:47.9 | 800 | 2:14.8 | 143 | 767 | 23 | 23 | 138 |
| 1:50.5 | 1,200 | 2:18.1 | 133 | 749 | 23 | 24 | 138 |
| 1:47.2 | 1,600 | 2:14.0 | 145 | 772 | 23 | 26 | 144 |
| 1:43.3 | 2,000 | 2:09.1 | 163 | 836 | 24 | 26 | 151 |
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Workout Graph
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