Ian Sheffield v1:00/r...15 row
1,960m
Meters
10:00.0
Time
2:33.0
Pace
100
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,960m |
| Overall Time | 10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 89 |
April 17, 2020 07:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 22 | 118 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 108 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 18 | 109 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 111 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 115 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 111 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | 116 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 119 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 118 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 122 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 124 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 126 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 131 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 133 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 135 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 140 |
| r0m |
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Workout Graph
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