Ian Sheffield 20:00 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 115 |
April 17, 2020 08:13:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 24 | 142 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 133 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | 134 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 140 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 143 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 160 |
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Workout Graph
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