Ian Sheffield v4:00/3:00r...5 row
3,167m
Meters
13:00.0
Time
2:03.1
Pace
202
Calories
159
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 115 |
April 17, 2020 08:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,167m | 2:03.1 | 187 | 945 | 24 | 159 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 158 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 160 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 158 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 160 | |
| r: 0:30 | 0m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 161 | |
| r35m |
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Workout Graph
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