Ian Sheffield 10x250m/3:00r row
2,500m
Meters
10:35.0
Time
2:07.0
Pace
155
Calories
137
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 37:35.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 100 |
April 18, 2020 10:03:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 2,500m | 2:07.0 | 171 | 888 | 18 | 137 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 18 | 122 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 18 | 127 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 18 | 134 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 18 | 137 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 18 | 141 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 19 | 145 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 17 | 138 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 18 | 141 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 19 | 146 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 19 | 147 |
| r244m |
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Workout Graph
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