Ian Sheffield 6:07 row
1,455m
Meters
6:07.0
Time
2:06.1
Pace
91
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 127 |
April 18, 2020 10:14:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,455m | 2:06.1 | 174 | 900 | 16 | 148 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 17 | 149 |
| 6:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 148 |
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