Ian Sheffield 3x2000m/4:00r row
6,000m
Meters
25:33.9
Time
2:07.8
Pace
374
Calories
162
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 33:33.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 105 |
April 18, 2020 15:14:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 6,000m | 2:07.8 | 168 | 876 | 20 | 162 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 18 | 148 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 21 | 167 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 22 | 173 |
| r40m |
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Workout Graph
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