Ian Sheffield 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
267
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
April 19, 2020 16:13:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 22 | 137 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 120 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 137 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 137 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 155 |
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