Ian Sheffield v2000m/5:00r...4 row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
343
Calories
166
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 31:24.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 112 |
April 19, 2020 16:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 166 | |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 164 | |
| r: 5:00 | 62m | ||||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 25 | 167 | |
| r: 4:00 | 85m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 170 | |
| r: 3:00 | 63m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 171 | |
| r210m |
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Workout Graph
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