Ian Sheffield 10x400m/2:00r row
4,000m
Meters
14:22.0
Time
1:47.7
Pace
298
Calories
162
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 32:22.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 119 |
April 20, 2020 17:19:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 4,000m | 1:47.7 | 280 | 1262 | 27 | 162 |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 27 | 148 |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 26 | 153 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 27 | 158 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 29 | 161 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 28 | 163 |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 27 | 166 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 28 | 168 |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 30 | 169 |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 28 | 171 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 29 | 174 |
| r227m |
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Workout Graph
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