Ian Sheffield 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
300
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 120 |
April 21, 2020 09:09:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 24 | 166 |
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 24 | 166 |
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