Ian Sheffield v1000m/r...10 row
10,000m
Meters
45:17.7
Time
2:15.8
Pace
592
Calories
145
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 50:17.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 122 |
April 21, 2020 11:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.7 | 10,000m | 2:15.8 | 139 | 780 | 23 | 145 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | 135 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | 142 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 148 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 150 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 167 | |
| r: 5:00 | 21m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | 146 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 22 | 132 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 | 133 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | 142 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 163 | |
| r21m |
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Workout Graph
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