Ian Sheffield v4:00/2:00r...7 row
10,465m
Meters
46:00.0
Time
2:11.8
Pace
635
Calories
152
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,530m |
| Overall Time | 58:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
April 22, 2020 10:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,465m | 2:11.8 | 153 | 825 | 22 | 152 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 19 | 126 | |
| r: 2:00 | 14m | ||||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 133 | |
| r: 2:00 | 11m | ||||||
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 22 | 150 | |
| r: 2:00 | 8m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 24 | 162 | |
| r: 2:00 | 8m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 | 160 | |
| r: 2:00 | 9m | ||||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 160 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 161 | |
| r65m |
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Workout Graph
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