Ian Sheffield 4x1000m/2:00r row
4,000m
Meters
15:52.4
Time
1:59.0
Pace
266
Calories
159
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 23:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 120 |
April 22, 2020 17:44:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 27 | 159 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 148 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | 154 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 165 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 170 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.