Ian Sheffield 30:00 row
6,501m
Meters
30:00.0
Time
2:18.4
Pace
383
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 121 |
April 23, 2020 10:51:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 24 | 138 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 117 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 127 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 131 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 138 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 152 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 164 |
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Workout Graph
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