Ian Sheffield v5:00/r...9 row
7,391m
Meters
30:00.0
Time
2:01.7
Pace
479
Calories
144
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 120 |
April 23, 2020 16:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,391m | 2:01.7 | 194 | 967 | 22 | 144 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 144 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | 149 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 153 | |
| r: 6:00 | 10m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 153 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 159 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | ||
| r: 6:00 | 27m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 159 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 161 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 165 | |
| r37m |
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Workout Graph
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