Ian Sheffield 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
309
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 116 |
April 24, 2020 09:25:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 24 | 158 |
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 24 | 158 |
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