Ian Sheffield v3000m/2:00r...4 row
10,000m
Meters
44:09.4
Time
2:12.4
Pace
602
Calories
146
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 50:09.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 116 |
April 24, 2020 10:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:09.4 | 10,000m | 2:12.4 | 151 | 818 | 23 | 146 | |
| 13:31.4 | 3,000m | 2:15.2 | 142 | 787 | 20 | 141 | |
| r: 2:00 | 22m | ||||||
| 13:23.6 | 3,000m | 2:13.9 | 146 | 801 | 22 | 144 | |
| r: 2:00 | 17m | ||||||
| 13:14.1 | 3,000m | 2:12.3 | 151 | 819 | 25 | 150 | |
| r: 2:00 | 13m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | 164 | |
| r52m |
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Workout Graph
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