Ian Sheffield v2000m/r...8 row
16,000
Meters
1:14:00.8
Time
2:18.7
Pace
932
Calories
134
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,018 |
| Overall Time | 1:19:00.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1711 |
| Drag Factor | 116 |
April 25, 2020 11:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:00.8 | 16,000 | 2:18.7 | 131 | 755 | 22 | 134 | |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 684 | 22 | 118 | |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 722 | 23 | 132 | |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 722 | 22 | 123 | |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 756 | 24 | 130 | |
| r: 5:00 | 18 | ||||||
| 9:20.1 | 2,000 | 2:20.0 | 127 | 739 | 22 | 128 | |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 785 | 24 | 138 | |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 792 | 22 | 143 | |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 853 | 24 | 164 | |
| r18 |
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Workout Graph
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