Ian Sheffield v2000m/r...8 row
16,000m
Meters
1:14:00.8
Time
2:18.7
Pace
932
Calories
134
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,018m |
| Overall Time | 1:19:00.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1711 |
| Drag Factor | 116 |
April 25, 2020 11:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:00.8 | 16,000m | 2:18.7 | 131 | 750 | 22 | 134 | |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 22 | 118 | |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 23 | 132 | |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 22 | 123 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 24 | 130 | |
| r: 5:00 | 18m | ||||||
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | 128 | |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 24 | 138 | |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 22 | 143 | |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 24 | 164 | |
| r18m |
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Workout Graph
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