Ian Sheffield v1:00/r...15 row
1,854m
Meters
10:00.0
Time
2:41.8
Pace
93
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,854m |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 116 |
April 26, 2020 09:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,854m | 2:41.8 | 83 | 584 | 21 | 108 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | 51 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 14 | 87 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 110 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 112 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 110 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | 113 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 115 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 118 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 124 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 126 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 126 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 125 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 128 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 129 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 131 |
| r0m |
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Workout Graph
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