Ian Sheffield v3:00/1:30r...5 row
1,845m
Meters
8:00.0
Time
2:10.0
Pace
111
Calories
134
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,920m |
| Overall Time | 15:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 116 |
April 26, 2020 10:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 25 | 134 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 127 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 136 | |
| r: 1:30 | 8m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 136 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 142 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 145 | |
| r: 1:30 | 15m | ||||||
| r75m |
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Workout Graph
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