Ian Sheffield v600m/r...3 row
1,800m
Meters
8:47.3
Time
2:26.4
Pace
100
Calories
120
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,808m |
| Overall Time | 10:17.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 115 |
April 26, 2020 11:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.3 | 1,800m | 2:26.4 | 111 | 683 | 21 | 120 | |
| 3:00.4 | 600m | 2:30.3 | 103 | 654 | 20 | 116 | |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 21 | 119 | |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 23 | 126 | |
| r: 1:30 | 8m | ||||||
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.